9.5
Food Score

Mixed Salad Greens

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Food Summary

Food Score

9.5/10

Calories

9

Healthy

OK

Avoid

All you can eat
Fiber 1.1g 4.4%
Unsaturated Fat 0.1g 0.1%
Don't overdo it
Carbs 1.8g 0.6%
Protein 0.8g 1.7%
Pass on these
Sugars 0.5g 1.0%
Saturated Fat 0.0g 0.1%
Sodium 16.0mg 0.7%
Cholesterol 0.0mg 0.0%

Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to burn off 1.0 cup, shredded or chopped of Mixed Salad Greens

3 min

walk 3 min To burn 9 cal

Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.

Nutrition Facts

Serving Size 
1.0
cup, shredded or chopped

Calories

 
9

Calories from Fat

 
0.9

% Daily Values*

Total Fat

0.1
g
0%

Saturated Fat

0.0
g
0%

Trans Fat

-

Polyunsaturated Fat

0.1
g
0%

Monounsaturated Fat

0.0
g
0%

Cholesterol

0.0
mg
0%

Sodium

16.0
mg
0%

Potassium

160.0
mg
4%

Total Carbohydrate

1.8
g
0%

Dietary Fiber

1.1
g
4%

Sugars

0.5
g
0%

Protein

0.8
g
1%

Vitamin A

56%

Vitamin C

14%

Calcium

3%

Iron

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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