Mixed Salad Greens

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Food Summary
Food Score
9.5/10Calories
9Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 cup, shredded or chopped of Mixed Salad Greens
walk 3 min To burn 9 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
9Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 serving (55g) of Mixed Salad Greens
walk 3 min To burn 9 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
17Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 100.0 g of Mixed Salad Greens
walk 5 min To burn 17 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Summary
Food Score
9.5/10Calories
5Percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to burn off 1.0 oz of Mixed Salad Greens
walk 1 min To burn 5 cal
Calculations are based on average burn rates for each activity. For more accurate stats tailored to you, sign in or create a free account.
Nutrition Facts
Calories
Calories from Fat
% Daily Values*
Total Fat
Saturated Fat
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
Cholesterol
Sodium
Potassium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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